Did you Know?


  • Try to wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.
  • Seek shade when appropriate, remembering that the sun’s UV rays are strongest between 10 a.m. and 4 p.m.
  • You can get vitamin D safely through a diet that includes vitamin supplements. Don’t seek the sun.
  • Applying sunscreen to all exposed skin using a Sun Protection Factor (SPF) of at least 30 that provides broad-spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays.
  • We recommend to re-apply every two hours, even on cloudy days, and after swimming or sweating.